Better Now
Therapy
Specializations:
While I support clients with a variety of life challenges,
I have a special focus around the following two challenges:
1. Regulating Difficult or Overwhelming Emotions
Do your emotions ever feel “too much,” like they come on suddenly, spiral quickly, or leave you feeling out of control? Therapy can help you build a new relationship with your feelings.
We’ll work together to understand your emotional triggers, develop tools for self-soothing and emotional clarity, and create space for emotions without being overwhelmed by them. This work helps you feel more grounded, present, and in charge of your inner world, without needing to shut it down.​​​​​
2. Building Self-Esteem Through Executive Functioning Support
If you often feel scattered, stuck, or frustrated with yourself for not “getting things done,” you’re not alone. Executive functioning challenges, like trouble with focus, planning, or task completion, can take a toll on your confidence and lead to cycles of shame or procrastination.
In this track, we address both the practical and emotional layers: cultivating tools to support your focus and follow-through, while also working on the inner critic, perfectionism, or self-doubt that often comes with it.​​
