Better Now Therapy
We all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do. I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress, ambivalence, or uncertainty, or bring up unexpected emotions, such as anger, shame, guilt, fear, sadness, loneliness, and even joy!
I specialize in Anxiety, Self-Doubt, Decision-Making, Low Self-Esteem, as well as dealing with Family Trauma, and any Existential concerns. I practice Cognitive Behavioral Therapy, Psychodynamic, Humanistic-Existential, and Mindfulness Based Stress Reduction.
I am proud to offer affordable, sliding-scale psychotherapy!
I am also a Couples Therapist, specializing in couples who are distressed and want to get out of their repetitive negative interactions. I practice Emotionally Focused Therapy for Couples Therapy.
I also practice Discernment Counseling to help couples in deciding if they would like to work on their relationship in Couples Therapy or begin the end of their relationship.