With Jasmine Cepeda, LCSW
I am a NY & Colorado licensed psychotherapist, based in Brooklyn, NYC .
As a psychotherapist, I believe we all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do.
All human beings want to be seen, understood, and accepted.
Therapy can be a safe and intimate space for such an experience.
I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress. I specialize in life transitions, anxiety, self-doubt, decision-making, low self-esteem, and coping with Latinx family trauma, 1st gen. stress, and emotionally immature parents.
I have also written the books and guided journals,
12 Ways to Cope With Your Latina Mom & Her Difficulties,
12 Ways to Cope With Your Latino Dad & His Difficulties, and
Making Peace With Your Emotional Disconnection With Your Parents.
I practice in an anti-oppressive and anti-racist lens.
I am also trauma-informed & help folks build their mindful,
somatic, and grounding practices to release trauma and energy.
I incorporate 4 main modalities: Psychodynamic, Humanistic, Jungian, and Mindfulness Based Cognitive Therapy (MBCT). To learn more about these psychotherapy modalities click below.