Better Now
Therapy

Individual Therapy

With Jasmine Cepeda, LCSW

Hello!

I am a Latinx Psychotherapist, licensed in New York & Colorado, based in Brooklyn, NYC.

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As a psychotherapist, I believe we all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do.

All human beings want to be seen, understood, and accepted.

Therapy can be a safe and intimate space for such an experience.

I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress. I specialize in life transitions, anxiety, social anxiety, self-doubt, decision-making, low self-esteem or self-worth, coping with Latinx family trauma, 1st gen. stress, BIPOC trauma, and emotionally immature parents.

I have also written the books and guided journals,

12 Ways to Cope With Your Latina Mom & Her Difficulties and

12 Ways to Cope With Your Latino Dad & His Difficulties.

My Latinx and Social Work background inform my
anti-oppressive and anti-racist lens.
I am also trauma-informed & help folks build their mindful,

somatic, and grounding practices to release trauma and energy.

I incorporate 3 main modalities: Psychodynamic, Somatic, and Humanistic Psychotherapy. To learn more about these psychotherapy modalities used click below.