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Better Now 

Individual Therapy

With Jasmine Cepeda, LCSW


I am a psychotherapist, licensed in New York & Colorado, based in Brooklyn, NYC.


All human beings want to be seen, understood, & accepted. Therapy can be a safe & intimate space for such an experience. As a therapist, I believe we all need someone to empower, validate, & actively listen to us in an empathic way, which is what I thrive to do.

I help in navigating life transitions and processing emotions, thoughts, and experiences that cause distress. I specialize in anxiety, self-doubt, decision-making, low self-esteem, processing shame and trauma, coping with family trauma, 1st gen. stress, and childhood trauma. I also specialize in working with "emerging adults" or those who are 18-25 y.o. 

I incorporate 3 main modalities: Psychodynamic, Somatic, and Humanistic. To learn more about these modalities click below.


Lastly, my social work background informs my
anti-oppressive and anti-racist lens. 

And my practice is always trauma-informed—helping folks build their mindful,  somatic, and grounding practices to release trauma and energy. 

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For individuals over 18

Information on
making a psychotherapy


Therapy Modalities Used

Learn more about
therapy modalities used.

Specialized Areas

Learn more about
specialized areas

or Consultation

Information on
professional supervision or consultation

Speaking Engagements

Learn more about
booking me for your next speaking engagement or workshop!

Audio: Maggie Rogers



(347) 354-6468

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© 2018-2023 by Better Now Therapy LCSW PLLC.

NY & Colorado Licensed Psychotherapist. All rights reserved.

Brooklyn, New York

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