Better Now Therapy
With Jasmine Celesté Cepeda, LCSW
We all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do. I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress, ambivalence, or uncertainty, or bring up unexpected emotions, such as anger, shame, guilt, fear, sadness, loneliness, and even joy!
I specialize in Life Transitions, Anxiety, Self-Doubt, Decision-Making, Low Self-Esteem, as well as dealing with Family Trauma, and any Existential concerns.
I incorporate 3 main modalities: Psychodynamic, Humanistic,
and Jungian Psychotherapy. I am also trauma-informed.
As a Latina/Latinx Therapist, I also practice in an anti-oppressive lens;
and am mindful of decolonizing mental health! I am also LGBTQ+ Affirming
& I am proud to offer some sliding-scale slots!
I am also a Couples Therapist, specializing in couples who are distressed and want to get out of their repetitive negative interactions. I practice Emotionally Focused Therapy for Couples Therapy.
I also practice Discernment Counseling to help couples in deciding if they would like to work on their relationship in Couples Therapy or begin the end of their relationship.