Better Now Therapy
Hello! I am Jasmine Celesté Cepeda, LCSW. I am a Latinx Psychotherapist helping folks navigate life transitions, and processing emotions, thoughts, and experiences that cause distress, ambivalence, and uncertainty, or bring up unexpected emotions, such as anger, shame, guilt, fear, sadness, loneliness, and even joy!
I specialize in Anxiety, Self-Doubt, Decision-Making, Low Self-Esteem; as well as dealing with Family Trauma, and any Existential concerns. I practice Cognitive Behavioral Therapy, Psychodynamic, Humanistic-Existential, and Mindfulness Based Stress Reduction.
I am also a Couples Therapist, specializing in couples who are distressed and want to get out of their repetitive negative interactions. I practice Emotionally Focused Therapy for Couples Therapy.
I also practice Discernment Counseling to help couples in deciding if they would like to work on their relationship in Couples Therapy or begin the end of their relationship.