With Jasmine Cepeda, LCSW
I am a Latinx Psychotherapist, licensed in New York & Colorado, based in Brooklyn, NYC.
As a psychotherapist, I believe we all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do.
All human beings want to be seen, understood, and accepted.
Therapy can be a safe and intimate space for such an experience.
I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress. I specialize in life transitions, anxiety, social anxiety, self-doubt, decision-making, low self-esteem or self-worth, coping with Latinx family trauma, 1st gen. stress, BIPOC trauma, and emotionally immature parents.
I have also written the books and guided journals,
12 Ways to Cope With Your Latina Mom & Her Difficulties and
12 Ways to Cope With Your Latino Dad & His Difficulties.
My Latinx and Social Work background inform my
anti-oppressive and anti-racist lens.
I am also trauma-informed & help folks build their mindful,
somatic, and grounding practices to release trauma and energy.
I incorporate 3 main modalities: Psychodynamic, Somatic, and Humanistic Psychotherapy. To learn more about these psychotherapy modalities used click below.
Audio: Maggie Rogers
© 2018-2022 by Better Now Therapy LCSW PLLC.
NY & Colorado Licensed Psychotherapist. All rights reserved.
Brooklyn, New York