Better Now

Therapy

Individual Therapy

With Jasmine Cepeda, LCSW

Hello!

I am a NY & Colorado licensed psychotherapist, based in Brooklyn, NYC .

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All human beings want to be seen, understood, and accepted.

Therapy can be a safe and intimate space for such an experience.

As a psychotherapist, I believe we all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do.

I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress.

I specialize in life transitions, anxiety, self-doubt, decision-making,
low self-esteem, and coping with Latinx family trauma.

I have written two books and guided journals: 12 Ways to Cope With Your Latina Mom & Her Difficulties, and Making Peace With
Your Emotional Disconnection With Your Parents.

I practice in an anti-oppressive and anti-racist lens.

I am also trauma-informed & help folks build their somatic and grounding practices to release trauma and energy.

I incorporate 4 main modalities: Psychodynamic, Humanistic, Jungian, and Somatic Experiencing Psychotherapy. To learn more about these psychotherapy modalities click below.