Better Now 
Therapy

Individual Therapy

With Jasmine Cepeda, LCSW

Hello!

I am a psychotherapist, licensed in New York & Colorado, based in Brooklyn, NYC.

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All human beings want to be seen, understood, & accepted. Therapy can be a safe & intimate space for such an experience. As a therapist, I believe we all need someone to empower, validate, & actively listen to us in an empathic way, which is what I thrive to do.

I help in navigating life transitions and processing emotions, thoughts, and experiences that cause distress. I specialize in anxiety, self-doubt, decision-making, low self-esteem, processing shame and trauma, coping with family trauma, 1st gen. stress, Latinx families, BIPOC experience, and childhood trauma. I have also written the books and guided journals: 12 Ways to Cope With Your Latina Mom & Her Difficulties and 12 Ways to Cope With Your Latino Dad & His Difficulties.

I incorporate 3 main modalities: Psychodynamic, Somatic, and Humanistic Psychotherapy.  To learn more about these modalities click below.

 

Lastly, my social work background informs my
anti-oppressive and anti-racist lens. 

And my practice is always trauma-informed—helping folks build their mindful,  somatic, and grounding practices to release trauma and energy. 

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Psychotherapy
For individuals over 18

Information on
making a psychotherapy

appointment

Therapy Modalities Used

Learn more about
therapy modalities used.

Specialized Areas

Learn more about
specialized areas

Supervison
or Consultation

Information on
professional supervision or consultation

Speaking Engagements

Learn more about
booking me for your next speaking engagement or workshop!

12 Ways to Cope With
Your Latina
Mom &
Her Difficulties
A Guided Journal"
Click Below!

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12 Ways to Cope With
Your Latino 
Dad & 
His Difficulties
A Guided Journal"
Click Below!

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Audio: Maggie Rogers

"Fallingwater"

Contact: jasmine.c.cepeda@gmail.com

(347) 354-6468

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© 2018-2022 by Better Now Therapy LCSW PLLC.

NY & Colorado Licensed Psychotherapist. All rights reserved.

Brooklyn, New York