Better Now 
Therapy

Individual Therapy

With Jasmine Cepeda, LCSW

Hello!

I am a NY & Colorado licensed psychotherapist, based in Brooklyn, NYC .

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As a psychotherapist, I believe we all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do. 

All human beings want to be seen, understood, and accepted.

Therapy can be a safe and intimate space for such an experience.

I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress. I specialize in life transitions, anxiety, self-doubt, decision-making, low self-esteem,  and coping with Latinx family trauma,  1st gen. stress, and emotionally immature parents. 

 

I have also written the books and guided journals, 

12 Ways to Cope With Your Latina Mom & Her Difficulties,

12 Ways to Cope With Your Latino Dad & His Difficulties, and

Making Peace With Your Emotional Disconnection With Your Parents.

I practice in an anti-oppressive and anti-racist lens.

I am also trauma-informed & help folks build their mindful,

somatic, and grounding practices to release trauma and energy. 

I incorporate 4 main modalities: Psychodynamic, Humanistic, Jungian, and Mindfulness Based Cognitive Therapy (MBCT).  To learn more about these psychotherapy modalities click below.  

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Supervision &
Consultation

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Audio: Maggie Rogers

"Fallingwater"

© 2018-2021 by Better Now Therapy LCSW PLLC.
All rights reserved.

Brooklyn, New York

NY & Colorado Licensed Psychotherapist

Psychotherapy
For individuals >15

Information on
making a psychotherapy

appointment, and therapy modalities used

Specialized Areas

Learn more about
specialized areas.
I also offer professional consultation and supervision for LMSW's, LCSW's, and any other mental health professionals. Please click below for more information!

12 Ways to Cope With

Your Latina

Mom &

Her Difficulties

A Guided Journal"
Click Below!

12 Ways to Cope With
Your Latino 
Dad & 
His Difficulties
A Guided Journal"
Click Below!

Making Peace With

Your Emotional Disconnection With Your Parents

A Guided Journal"
Click Below!