About

INDIVIDUAL THERAPY

We all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do. I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress, ambivalence, or uncertainty, or bring up unexpected emotions, such as anger, shame, guilt, fear, sadness, loneliness, and even joy!

I specialize in Anxiety, Self-Doubt, Decision-Making, Low Self-Esteem, as well as dealing with Family Trauma, and any Existential concerns. I practice Cognitive Behavioral Therapy, Psychodynamic, Humanistic-Existential, and Mindfulness Based Stress Reduction. 

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 I am proud to offer affordable, sliding-scale psychotherapy!

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 COUPLES THERAPY

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I am also a Couples Therapist, specializing in couples who are distressed and want to get out of their repetitive negative interactions. I practice Emotionally Focused Therapy for Couples Therapy.

I also practice Discernment Counseling to help couples in deciding if they would like to work on their relationship in Couples Therapy or begin the end of their relationship.  

Better Now  Therapy

Audio: Maggie Rogers Fallingwater

© 2017-2020 by Better Now Therapy.
All rights reserved.

New York, New York

Psychotherapy
For individuals >15

Information on specialized areas and how to make an appointment with Jasmine Cepeda.

Couples Therapy

& Discernment Counseling

I offer couples therapy for romantic couples, along with therapy for friends, siblings, or parent and child.

Specialized Areas

Including couples, general anxiety, depression, low self-esteem, low self-worth, trauma, loss, imposter syndrome, body image issues.

"12 Ways to Cope With

Your Latina Mom & Her Difficulties

A Guided Journal"