Better Now
Therapy

Individual Therapy

With Jasmine Cepeda, LCSW

Hello!

I am a NY & Colorado licensed psychotherapist, based in Brooklyn, NYC .

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As a psychotherapist, I believe we all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do.

All human beings want to be seen, understood, and accepted.

Therapy can be a safe and intimate space for such an experience.

I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress. I specialize in life transitions, anxiety, self-doubt, decision-making, low self-esteem, and coping with Latinx family trauma, 1st gen. stress, and emotionally immature parents.

I have also written the books and guided journals,

12 Ways to Cope With Your Latina Mom & Her Difficulties,

12 Ways to Cope With Your Latino Dad & His Difficulties, and

Making Peace With Your Emotional Disconnection With Your Parents.

I practice in an anti-oppressive and anti-racist lens.

I am also trauma-informed & help folks build their mindful,

somatic, and grounding practices to release trauma and energy.

I incorporate 4 main modalities: Psychodynamic, Humanistic, Jungian, and Mindfulness Based Cognitive Therapy (MBCT). To learn more about these psychotherapy modalities click below.