Hello!

I am a NY & Colorado licensed psychotherapist, based in Brooklyn, NYC .

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As a psychotherapist, I believe we all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do. 

All human beings want to be seen, understood, and accepted.

Therapy can be a safe and intimate space for such an experience.

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I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress. I specialize in life transitions, anxiety, self-doubt, decision-making, low self-esteem, coping with Latinx family trauma, 1st gen. stress, the BIPOC experience, and emotionally immature parents.

 

I have also written the books and guided journals, 

12 Ways to Cope With Your Latina Mom & Her Difficulties,

12 Ways to Cope With Your Latino Dad & His Difficulties, and

Making Peace With Your Emotional Disconnection With Your Parents.

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My Latinx (Dominican) and Social Work background inform my
anti-oppressive and anti-racist lens. 
I am also trauma-informed & help folks build their mindful,

somatic, and grounding practices to release trauma and energy. 

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I incorporate 3 main modalities: Psychodynamic, Somatic, and Humanistic Psychotherapy.  To learn more about these psychotherapy modalities used click below.  

Contact: jasmine.c.cepeda@gmail.com

(347) 354-6468

© 2018-2022 by Better Now Therapy LCSW PLLC.

NY & Colorado Licensed Psychotherapist. All rights reserved.

Brooklyn, New York