Better Now 

Therapy

Specialized Areas*

I practice within my areas of competence, and am continuously enhancing my professional expertise in the following areas:

  1. Trouble Identify, Feeling, Expressing, and Processing Emotions

  2. Fear of Intimacy or Vulnerability

  3. Difficulties with Emotionally Immature or Disconnected Parent/s

  4. Inner Child Healing & Intergenerational Trauma

  5. Identity Distress (racial, sexual, gender, First Gen etc.)

  6. Anxiety & Stress (including social anxiety & career burn-out)

  7. Imposter Syndrome (including career anxiety)

  8. Fear of Failure

  9. Procrastination

  10. Life Transitions (Dating, Breakup, Family Planning, Big Move, etc.)

  11. Existential Crises (Quarter Life Crisis, spirituality, etc.)

  12. Adult Survivors of Childhood Sexual Abuse

  13. Grief & Loss 

  14. Premarital Counseling

  15. Therapy for Therapist

*I do not specialize in the following: chronically low motivation, chronically low self-worth or chronic negative self-talk, major depression, post-partum depression, suicidal ideation, chronic self-harm/risk-taking, eating disorders, substance misuse or addiction, domestic (physical or emotional) violence, codependency, or chronic insomnia.

**It is my ethical responsibility to advise you to look for a therapist that has more proficiency and competence in these areas.