Better Now
Therapy
Specialized Areas*
I continuously enhance my professional expertise and specialization in the following areas:
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Low self-esteem or self-worth
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Trouble Identifying, Feeling, Expressing, and Processing Emotions
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Fear of Intimacy or Vulnerability
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Difficulties with Emotionally Immature or Disconnected Parent/s
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Recovery From Narcissistic Parents/Family/Ex-partner
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Setting Boundaries with others & Being Assertive
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Inner Child Healing & Intergenerational Trauma
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Identity Distress (racial, sexual, gender, First Gen etc.)
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Anxiety & Stress (including social anxiety & career burn-out)
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Imposter Syndrome (including career anxiety)
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Life Transitions (Dating, Breakup, Family Planning, Big Move, etc.)
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Existential Crises (Quarter Life Crisis,, etc.)
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Reverse culture shock (returning home from being abroad)
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Grief & Loss
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Fear of Failure
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Procrastination
*I do not specialize or work with the following: ADHD, OCD, major or chronic depression, postpartum depression, suicidal ideation, chronic self-harm/risk-taking, chronic eating disorders, substance misuse or addiction, domestic (physical or emotional) violence, or chronic insomnia.
*It is my ethical responsibility to advise you to look for a therapist that specializes in these areas.