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Better Now 

Virtual Psychotherapy with Jasmine Cepeda, LCSW

Serving Young Adults

in NY & CO



I am a psychotherapist, licensed in New York & Colorado, based in Brooklyn, NYC.


All human beings want to be seen, understood, & accepted. Therapy can be a safe & intimate space for such an experience. As a therapist, I believe we all need someone to empower, validate, & actively listen to us in an empathic way, which is what I thrive to do.


I specialize in working with "emerging adults" or those who are 18-25 y.o. I help in navigating life transitions and processing emotions, thoughts, and experiences that cause distress. I specialize in processing feelings such as worry, guilt, anger, and sadness, as well as, peace, contentment, and joy.


With an eclectic therapeutic approach, I tailor my services to each person's unique needs, employing three main modalities: Emotion Focused Therapy, Mindfulness or Somatic based therapies, and Expressive Arts Therapies. Please visit the Frequently Asked Questions section for additional details about these modalities.


My therapeutic approach emphasizes developing emotional-regulation, forming meaningful relationships, and exploring identity.  My practice is deeply rooted in fostering emotional balance, clarity, and self-compassion.

Utilizing the virtual therapy platform Doxy, I provide accessible and convenient care without compromising quality. 

I invite you to reach out and make an appointment. If you have any questions or need further clarification, please visit the Frequently Asked Questions section for additional insights and support.


(347) 354-6468

© 2018-2024 by Better Now Therapy LCSW PLLC.

NY & Colorado Licensed Psychotherapist. All rights reserved.

Brooklyn, New York

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